Food for Your Mood Experiment Day 6

Day 6 Results

AM Sleep: 7 hours   Mood: 8/10  Energy:  5/10

Breakfast  Cereal 🙁 Skim milk 🙂 Egg omelet 🙂 Rye toast 🙂 Fresh fruit 🙂 Jelly 🙁

Snack  Trail mix with dried fruit, peanuts, cashews, raisins 🙂 Sharp cheese 🙂 2 whole grain crackers 🙂 2 pcs sweet lebanon balogna 🙁 Watermellon 🙂

PM  Mood:  6/10 Energy 5/10

Supper Hambuger 🙂  Bun 🙁  Hot dog 🙁  Homemade macaroni and cheese 🙁  Broccoli and Califlower 🙂  Mayo and sugar 🙁  Ice cream 🙁  Fresh peaches 🙂  Sugar 🙁

Evening Mood: 2/10 Energy: 3/10  Energy Dip: 6 p.m. Stress Factor:  Sister nagging me about using my cell phone at my Mom’s house Grrr!

Good Mood Food Percentage  11/21 or 53%

Food for Your Mood Experiment: Day 1

Food for Your Mood Experiment: Introductory Video

Day 1 Results

I will be using the following:

For mood and energy level, I will use a ten point scale with 10 being highest and 0 being lowest. After each food entry, smile emotocon will follow a “good” mood food 🙂 and a frown emotocon will follow a “bad” mood food 🙁 (See “Food for Your Mood” blog post.)   If a food has both good and bad components it will receive the  :/ emotocon. It will be counted against the good mood food percentage.

AM Sleep:  7 1/2 hours, Mood:  8 on a scale of 10 Energy Level:  7 on a scale of 10  Exercise: ChaLean Extreme Burn Circuit 2

Breakfast:  1/2 Protein bar 🙂 1 Scoop Shakeology 🙂  1/2 c almond milk 🙂  1 Tbsp Peanut Butter  :/  1/5 of banana 🙂  Snack:  1/2 Protein bar 🙂

PM Mood:  9/10  Energy 8/10

Lunch:  1 Lean Pork Chop 🙂  3 pcs. white sharp cheddar cheese 🙂  Watermellon/cantalope 🙂  Snack:  3 Hershey’s minis dark chocolate :/

Supper:  1 1/2 mini pizza crust 🙁  Salsa 🙂  Red pepper 🙂  Colby Jack cheese 🙂  Salad 🙂 2 Tbs. Sun dried tomato vinaigrette dressing 🙂

Evening Mood: 8/10 Energy Level: 8/10  Energy Dip: 4 p.m. Stress Factor: Riding with my permit carrying daughter Oiy!

Good to bad food percentage:  14 good mood foods out of 17 for a total of 82%