Food for Your Mood Experiment Day 4

AM Mood: 8/10 Energy 8/10 Exercise: ChaLean Extreme Burn it Off

Breakfast
Shakeology 1 Scoop πŸ™‚ 1/2 c almond milk πŸ™‚ 1/2 c water πŸ™‚ 1 tsp peanut butter πŸ™Β  2 Tbsp frozen strawberries πŸ™ 1/2 protein bar πŸ™‚

Lunch
3 oz Colby cheese πŸ™‚ watermellon πŸ™‚ 1 whole wheat sandwich thin πŸ™‚

Snack
Planters nuts seeds and raisins πŸ™‚
Weight watchers brownie πŸ™
Vodka πŸ™ cranberry juice πŸ™‚ 6 carrots πŸ™‚

PM Mood: 8/10 Energy 8/10

Supper
Wine πŸ™ Guacomole πŸ™‚ Whole wheat corn chips πŸ™‚ shrimp πŸ™ White pasta πŸ™ cosmopolitan πŸ™

Evening Mood: 9/10 Energy: 8/10 Energy dip: 11:45 am Stress factor: getting daughter ready for an appt.

Good mood food percentage: 12/20 or 60%

Food for Your Mood Experiment Day 3

Day 3 Results
AM Sleep: 6 1/2 hours Mood: 8/10 Energy: 8/10

Breakfast
1 Scoop Shakeology πŸ™‚ 1 Tbsp frozen strawberries πŸ™ 1 tsp peanut butter πŸ™ 1/2 c almond milk πŸ™‚ 1/2 c water πŸ™‚

Snack
1/2 cupcake πŸ™ 12 oz ice tea πŸ™‚ 2 packs sweet n low πŸ™

Lunch
3 oz chicken πŸ™‚ 1 Tbsp pesto πŸ™‚ 1 tsp feta πŸ™‚ 1 pc watermellon πŸ™‚

PM Mood: 7/10 Energy 8/10

Snack
1/2 protein bar πŸ™‚

Supper
2 hot dogs πŸ™ ketchup πŸ™ relish πŸ™ 2 ears corn πŸ™ flatbread crackers πŸ™ pepper jelly πŸ™ cream cheese πŸ™ watermellon πŸ™‚ oatmeal squares πŸ™‚

Evening Mood: 8/10 Energy: 8/10 EnergyΒ Dip: none Stress Factor:Β  none
Good mood food %: 10/21 or 48%