Food for Your Mood Experiment Day 14

Results for Day 14

AM  Sleep:  8 hours  Mood: 9/10  Energy:  7/10  Exercise: ChaLean Extreme Burn Circuit 1

Breakfast  1 scoop Shakeology 🙂 1 tsp peanut butter 🙂  3 Tbsp strawberries 🙂  1/2 c almond milk 🙂  1/2 c water 🙂  1 c ice 🙂

Lunch  whole wheat sandwich thin 🙂  6 slices ham 🙂 1 slice provolone cheese 🙂  watermellon 🙂  cerlery 🙂 almond butter 🙂

Snack  whole wheat sun chips 🙂  protein bar 🙂

PM Mood:  8/10  Energy:  9/10

Supper  4 1/2 oz  grilled chicken breast 🙂  tomato pesto 🙂 cucumber 🙂 tomatos 🙂  Italian dressing 🙂  water 🙂  watermellon 🙂

Evening  Mood:  9/10  Energy: 7/10  Energy Dip:  3 p.m.  Stress Factor:  None

Good Food Mood %  21/21 100% (great!)

Food for Your Mood Experiment Day 5

Day 5 Results
AMSleep: 6 hours Mood: 7/10 Energy: 6/10 Exercise: Walking

Breakfast
Apple 🙂 lemon water 🙂 egg white 🙂 provalone cheese 🙂 whole wheat wrap 🙂

Lunch
Apple 🙂 Nuts and seeds:) vodka 🙁 100% cranberry juice 🙂

PM Mood: 8/10 Energy: 6/10

Supper
Broccoli 🙂 swordfish 🙂 crab 🙁 hummus 🙂 whole grain bread 🙂 zucchinni 🙂 bruchetta:) hazelnut chocolate 🙁 sangria 🙁 flatbread pizza 🙂 mozzarella cheese 🙂 mushrooms 🙂 2 mixed drinks 🙁 🙁 4 shots 🙁 🙁 🙁 🙁

Evening  Mood: 9/10 Energy: 7/10 Energy dip: noon Stress: none

Good mood food percentage: 17/27 or 63%

Food for Your Mood Experiment Day 4

AM Mood: 8/10 Energy 8/10 Exercise: ChaLean Extreme Burn it Off

Breakfast
Shakeology 1 Scoop 🙂 1/2 c almond milk 🙂 1/2 c water 🙂 1 tsp peanut butter 🙁  2 Tbsp frozen strawberries 🙁 1/2 protein bar 🙂

Lunch
3 oz Colby cheese 🙂 watermellon 🙂 1 whole wheat sandwich thin 🙂

Snack
Planters nuts seeds and raisins 🙂
Weight watchers brownie 🙁
Vodka 🙁 cranberry juice 🙂 6 carrots 🙂

PM Mood: 8/10 Energy 8/10

Supper
Wine 🙁 Guacomole 🙂 Whole wheat corn chips 🙂 shrimp 🙁 White pasta 🙁 cosmopolitan 🙁

Evening Mood: 9/10 Energy: 8/10 Energy dip: 11:45 am Stress factor: getting daughter ready for an appt.

Good mood food percentage: 12/20 or 60%

Food for Your Mood Experiment Day 3

Day 3 Results
AM Sleep: 6 1/2 hours Mood: 8/10 Energy: 8/10

Breakfast
1 Scoop Shakeology 🙂 1 Tbsp frozen strawberries 🙁 1 tsp peanut butter 🙁 1/2 c almond milk 🙂 1/2 c water 🙂

Snack
1/2 cupcake 🙁 12 oz ice tea 🙂 2 packs sweet n low 🙁

Lunch
3 oz chicken 🙂 1 Tbsp pesto 🙂 1 tsp feta 🙂 1 pc watermellon 🙂

PM Mood: 7/10 Energy 8/10

Snack
1/2 protein bar 🙂

Supper
2 hot dogs 🙁 ketchup 🙁 relish 🙁 2 ears corn 🙁 flatbread crackers 🙁 pepper jelly 🙁 cream cheese 🙁 watermellon 🙂 oatmeal squares 🙂

Evening Mood: 8/10 Energy: 8/10 Energy Dip: none Stress Factor:  none
Good mood food %: 10/21 or 48%