Online Fitness Coaching: Food/Mood Experiment Day 15

Day 15 Results

AM  Sleep:  7 hours  Mood:  7/10  Energy 6/10  Exercise:  Spin class at YMCA

Breakfast  protein bar 🙂

Lunch  Broccoli and chedder chees soup 🙁  salad 🙂  Greek dressing 🙂 tomatos 🙂 mozzarella cheese 🙁

Snack  1 scoop Shakeology 🙂  1 tsp almond butter 🙂  frozen strawberries 🙂  1/2 c water 🙂  1 c ice 🙂  watermellon 🙂  1 slice deli ham 🙂  1 c plain yogurt 🙂  frozed blueberries 🙂

PM  Mood:  8/10  Energy:  6/10

Supper  Talapia 🙂  Mango sauce 🙂  broccoli 🙂

Evening  Mood:  7/10  Energy:  7/10  Energy dip:  3 p.m.  Stress factor:  TOO BUSY today!

Good Food Mood %  17/18 or 94%  (yes!)

Food for Your Mood Experiment Day 14

Results for Day 14

AM  Sleep:  8 hours  Mood: 9/10  Energy:  7/10  Exercise: ChaLean Extreme Burn Circuit 1

Breakfast  1 scoop Shakeology 🙂 1 tsp peanut butter 🙂  3 Tbsp strawberries 🙂  1/2 c almond milk 🙂  1/2 c water 🙂  1 c ice 🙂

Lunch  whole wheat sandwich thin 🙂  6 slices ham 🙂 1 slice provolone cheese 🙂  watermellon 🙂  cerlery 🙂 almond butter 🙂

Snack  whole wheat sun chips 🙂  protein bar 🙂

PM Mood:  8/10  Energy:  9/10

Supper  4 1/2 oz  grilled chicken breast 🙂  tomato pesto 🙂 cucumber 🙂 tomatos 🙂  Italian dressing 🙂  water 🙂  watermellon 🙂

Evening  Mood:  9/10  Energy: 7/10  Energy Dip:  3 p.m.  Stress Factor:  None

Good Food Mood %  21/21 100% (great!)

Food for Your Mood Experiment Day 13

Results for Day 13

AM  Exercise:  Short walk  Mood:  8/10  Energy  7/10

Breakfast  Oatmeal 🙂  raisins 🙂  brown sugar 🙂 scrambled eggs 🙂  rye toast 🙂  grapefruit 🙂

Lunch  salad 🙂  italian dressing 🙂  roll 🙁  vegetable lasagna 🙁  steamed veggies 🙂  lemonade 🙁  water 🙂

PM  Mood:  8/10  Energy:  5/10

Snack  grapes 🙂

Supper  2 slices white bread 🙁 🙁  bacon 🙁  lettuce 🙂  tomato 🙂 light mayo 🙁  broccoli 🙂  water 🙂  grapes 🙂 walnuts 🙂  celery 🙂 pineapple 🙂 mayonaise dressing 🙁

Evening  Mood:  9/10  Energy:  7/10  Energy dip:  3 p.m.  Stress factor:  none

Good Mood Food percentage:  17/26 or 65%

Food for Your Mood Experiment Day 12

Results for day 12

AM  Sleep:  7 1/2 hours  Exercise:  2 Rounds of Circuit training, 2 hr Canoe adventure down the Delaware River, 1 mile hike all uphill! (that’s not made up)  Mood:  9/10 Energy:  10/10

Breakfast Oatmeal 🙂  Raisins 🙂  blueberries 🙂  brown sugar 🙁  orange 🙂  grapefruit 🙂 2 poached eggs 🙂 white toast 🙁

Snack  2 0z cheese 🙂  2 Tostidos 🙂  1 glass wine 🙁

Lunch  fried chicken 🙁  macaroni salad 🙁  baked beans 🙁  homemade veggie soup 🙂  apple pie 🙁

PM  Mood:  7/10  Energy 8/10

Supper  ham and bean soup 🙁  salad 🙂  italian dressing 🙂  pork loin 🙂  apricot glaze 🙁  acorn squash 🙂

Snack  3 glasses wine 🙁 🙁 🙁  carrots 🙂

Evening  Mood:  10/10  Energy:  9/10  Energy dip:  10:30 a.m. Stress factor:  no cold water in the shower and we couldn’t fix it!

Good Food Mood percentage:  14/26 or 54% 

Food for Your Mood Experiment Day 11

Results for Day 11

AM  Sleep:  6 hrs. 45 min.  Mood:  9/10  Energy:  7/10  Exercise:  None (travelling)

Breakfast  1 Scoop Shakeology 🙂  1 tsp. peanut butter 🙂  1/5 banana 🙂  1/2 c almond milk 🙂  1/2 c water 🙂 1 c ice 🙂

Snack  1/2 protein bar 🙂

Lunch  2 slices white bread 🙁  turkey 🙂  lettuce and tomato 🙂  Mayo 🙁  Yam 🙂  1/2 pear 🙂  cottage cheese 🙂  watermellon 🙂  tea with Truvia 🙂

PM Mood:  10/10  Energy:  8/10

Snack 3 oz. cheese 🙂  hummus 🙂  3 whole wheat Tostidos 🙂 3 five 0z. glasses of wine 🙁 🙁 🙁

Supper  cream of asparagus soup 🙁  salad 🙂 2 Tbsp italian dressing 🙂  London broil 🙂 mushroom sauce 🙂  broccoli 🙂 black raspberry pie 🙁  lemonade 🙁

Evening  Mood: 10/10  Energy:  10/10  Energy Dip:  none  Stress Factor:  none

Good Food Mood percentage:  2o/29 or 69%

 

Food for Your Mood Experiment Day 10

Results for Day 10

AM Mood:  9/10  Energy:  5/1 Sleep: 6 hours

Breakfast 1 c Shakeology 🙂 1tsp peanut butter 🙂  1/5 banana 🙂  1/2 c almond milk 🙂  1/2 c water 🙂  1c ice

Snack  watermellon 🙂

Lunch  salad 🙂 2 Tbsp greek vinaigrette dressing 🙂  whole wheat sandwich thin 🙂 6 slices deli ham 🙂 mustard 🙂  water 🙂

Snack 2 c plain yogurt 🙂 fresh blueberries 🙂

PM Mood: 9/10  Energy: 8/10

Supper  grilled beef 🙂 peppers 🙂 sauteed zuchinni and mushrooms 🙂 Parmasan and mozzarella cheese 🙁 water 🙂 watermellon 🙂

Snack ham slices 🙂

Evening Mood:  10/10  Energy:  8/10 Energy dip:  7:30 am  Stress factor:  getting my daughter to appt. on time

Good food mood percentage 21/22 or 95% !

Food For Your Mood Experiment Day 9

Day 9 Results

AM  Sleep: 7 hours  Mood:  9/10  Energy 10/10  Exercise:  ChaLean Extreme Lean Circuit Three

Breakfast  1/2 Protein Bar 🙂  1 Scoop Shakeology 🙂  1/5 banana 🙂 1 tsp peanut butter 🙂  1/2 c almond milk 🙂 1/2 c water 🙂 1 c ice 🙂

Snack  Watermellon 🙂

Lunch  Turkey 🙂 Guacamole 🙂  sweet peppers 🙂  black olives 🙂  pickles  🙂  tea 🙂  3 whole grain sun chips 🙂

PM  Mood: 9/10  Energy:  8/10

Supper  1/2 slice hamsteak 🙂 2 c steamed carrots 🙂

Snack 1/2 c plain yogurt 🙂 1/2 c blueberries 🙂 Watermellon 🙂

Evening  Mood:  9/10  Energy 8/10 Energy dip:  None  Stess Factor:  Got a little lost going to hubby’s workplace

Good Mood Food Percentage  20/20 or 100%  Awesome!

Food for Your Mood Obsersvations Days 1-8

Can how you eat really affect your mood?  From my mostly unscientific experiment on myself, it looks like it sure can!  My college roommates and a long weekend together helped me crash and burn in this department.  I had a great time, but boy was I a bear when I got home.  My poor family!

 

Food for Your Mood Experiment Day 8

Day 8 Results

AM Sleep:  7 hours  Mood: 8/10  Energy: 7/10  Exercise: P90X+ Abs/Core Plus and 10 Minute Trainer Cardio

Breakfast  1/2 protein bar 🙂  1 scoop Shakeology  🙂  2 Tbsp frozen strawberries 🙁  1/2 c almond milk 🙂 1/2 c water 🙂 1 c ice 🙂 1 tsp. peanut butter 🙂

Lunch  lean ground beef 🙂  mozzarella cheese 🙁  salsa 🙂  taco cheese 🙁 1 c plain yogurt 🙂 1 Tbsp honey 🙂  1 pkg Truvia 🙂

PM Mood: 9/10  Energy 6/10

Snack  whole wheat Tostidos 🙂

Supper  2 chicken thighs 🙂  bbq sauce 🙁  salad 🙂  low fat dressing 🙂  watermellon 🙂

Evening  Mood: 9/10  Energy 9/10 Energy dip: 3 p.m. Stress Factor:  Getting my daughter to Drs. appt. on time

Good Mood Food Percentage:  16/20 or 80%

Food for Your Mood Experiment Day 7

Day 7 Results

AM Mood: 5/10  Energy:  4/10  Exercise:  ChaLean Extreme  Burn Circuit 2

Breakfast  1/2 Power bar 🙂  1 Scoop Shakeology 🙂  1 Tbsp honey 🙂 1/5 banana 🙂  1 glass water 🙂

Snack  5 whole wheat Tostidos 🙂  salsa 🙂

Lunch  grilled chicken 🙂  lettuce 🙂  Tomato 🙂  cheddar cheese 🙂  salsa 🙂 ranch dressing 🙁  tea  🙂

Snack  Watermellon 🙂

PM Mood: 9/10 Energy 8/10

Supper  lean ground beef 🙂  Mozzarella cheese 🙁 pizza sauce 🙂 Cucumbers and tomatos 🙂 italian dressing 🙁 corn on the cob 🙂  butter 🙁 water 🙂

Snack Whole wheat sandwich thin 🙂 pepper jelly 🙁  cream cheese 🙁

Evening  Mood:  8/10  Energy:  9/10  Energy dip:  none  Stress Factor:  Daughter won’t call McDonald’s to get her hours she works this week

Good Mood Food Percentage: 20/26 or 76%