Simple Portion Control

Happy 2015! A brand new year is a chance to wipe the slate clean and start again.  A chance to make new goals and a plan to reach them. Do you want to lose weight, become healthier and more fit, challenge yourself with something you need to prepare for? January is a great time to start.

21 day fix

This year my goal is to lose the holiday weight that crept on.  It’s much harder to do now that I am older.  I need a definite portion control plan. For the next three weeks, I’m using Portion Fix to help me cut the junk and eat the right amount of nutrients without overeating. Portion fix is a system to help you cut back on the calories without actually counting calories (which I hate). It used to be part of an exercise program called 21 Day Fix, but you can buy the containers seperately now (Yay!) The concept is simple, it’s just a series of containers that are colored according to the types of food you eat.  Green is for veggies, purple for fruit, red for protein, yellow for carbs, blue for healthy fats like milk and cheese. orange for salad dressings, seeds etc. and teaspoons for oils and nut butters.  You get to eat certain amounts (containers) of each type of food depending on your weight and if you want to lose or maintain your weight.

The very cool and helpful thing I discovered is that Pinterest is filled with recipes using this concept.  If you just search Pinterest with the phrase “21 day fix”  you will find tons of information and recipes.  You can make your own board and pin the recipes that appeal to you.  It makes cooking dinner pretty easy.  I have tried to keep lunch simple by buying some lean meats and canned veggies.  Then I just filled the containers, mixed the meat and veggies so I can microwave them at work and take another container of my favorite fruits. Breakfast is usually a protein shake for me, but you can find a lot of breakfast and lunch recipes, as well as snack ideas on Pinterest too. Here’s a link to follow my board if you’d like to.  I may even try to create a few of my own recipes or change the ones I try.  I’ll keep you posted.

Do you have any 21 Day Fix recipes to share?  Put a link in the comments!
free recipe blog graphic

 

Weight Loss Without the Weirdness

Counting calories annoys me.  It’s time consuming. It’s a lot of guesswork. It’s tedious. If  I stop for any length of time the weight starts creeping, creeping up. Who’s with me? I’m not into deprivation diets. I’m not going to eat cabbage soup for a month. South Beach, Atkins, Weight Watchers…. they are all hard to stick to for any length of time.  So what’ s the answer?

The more I research and read, the more I am convinced that portion control is the way to go. You can eat the healthiest food on the planet, but if you eat too much of it, you are STILL going to gain weight, slowly but surely. We eat about 100 to 300 calories more or less than we need everyday. If on most days we are going over, we can gain 10 to 30 pounds each year. That’s a lot. Our obesity rate in the US tells us we are usually overeating. We do this without realizing it.

What if we could change some of our habits so that we could usually eat 100 to 300 calories less than we need on most days? By year’s end we would have lost 10 to 30 pounds! The really good news is..you can do this and not really notice that you are eating less.  It just takes some practice. Click here to get four free videos I made that will teach you how to “trick yourself thin” using some pretty common sense behavior changes. Don’t worry, they’re short, easy to understand and easy to put into practice.

mindless eating

To really dive into the subject, the book Mindless Eating by Brian Wansink, PH.D. is a great resource. I found it on amazon.com.