Freedom Run 5K Southport, NC

My second 5K walk, the Freedom Run 5K  in Southport NC. I started doing 5Ks to give myself goals for my exercise and fitness  efforts. We vacation every year at Sunset Beach, NC. Over the years members of my family have participated in the 5K, but I had only done the one mile fun run a few times. This was the year I wanted to walk the entire 3.1 mile course. When my sister (Nancy) and niece (Lindsey) found out we were walking, they decided they would enter and run/walk the course together. My nephew, Ben also decided he would run.

The race stepped off at 8 so we had to leave the beach house at 6:30 a.m. (toothpicks for eyes please) to get to Southport. Nancy and Lindsey rode with us and I enjoyed listening to Lindsey’s excited chatter all the way there. This was her first 5K too. It was a super hot day and humidity was at 90% so we prepared by hydrating on the way.

When we got there it was off to warm up. We were excited to take pictures before the event. Ben was hardcore so he wouldn’t pose for any pictures (sorry young ladies, he’s a cutey) because he was really into his warm-up.


We lined up for our pre-race instructions and then the starting gun, no, make that a CANNON went off. We were part of a record number of over 400 participants. Our times were recorded by a high techno strip on the backs of our numbers. Bob walked with me for the first mile and then he decided to jog it for the next two miles. I walk too fast for his pace, but he runs too fast for mine so it worked out best this way.


I got into my power walking pace and thoroughly enjoyed the scenery and the people I interacted with. It was nice to walk near the mouth of the Cape Fear River and feel the ocean breeze cooling me off as I went. I crossed the finish line at 45:02, almost the same time I posted for the Train Wreck Trek. Pretty good considering the extreme heat. Here’s how everyone else did:


Ben: 16th overall and third for his age group with a time of 19:33. He won a pottery bowl crafted by a local artist.

Lindsey: 34:45 Nancy: 35:00 Bob: 37:08

If you are ever in the Southport, NC area over the 4th of July and want to run/walk in a fun 5K, give the Freedom Run a try. Were you there on June 30? Tell me your story!

– Posted using BlogPress from my iPad