Skinny And Company Coconut Oil


Every now and again, I get asked to try and then review a “health” product. I’m very finicky about which ones I review. Quite frankly, some of them are not very healthy. So when Nina Martin e-mailed me asking me to sample Skinny and Company Coconut Oil Products, I did my research to see if this was the type of product I wanted you to see on my blog.

Skinny and Company was founded by Luke and Matthew Geddie, two adventurous brothers who travelled to Viet Nam and fell in love with the country people and culture. Along with Kim Vo, they decided to found a company that could bring the natural coconut products of the country to the world while supporting the local Vietnamese community. The products are:

100% natural and truly “tree to table”, cold processed (never heated above 97 degrees), no chemicals, no fillers, no preservatives and pesticide free.

That was good enough for me to tell Nina to go ahead and send me a sample box. When I got them I was excited to try the coconut oil, facial oil, and sugar scrub they sent me.


The first one I tried was the facial oil. I used it first as a moisturizer for my hands.
The guide that came with the products said it was good for sensitive skin. I will caution you not to expect miracles when it comes to inflamed skin (I have some eczema that just won’t quit) but it worked well on my other sensitive skin. As a make-up remover it worked really well too. My favorite use was as a conditioner for my hair. I put just a little bit in after shampooing and worked it all through my hair. It gave me a lot of extra body and shine that my regular conditioner could not match.


The next product I tried was the coconut oil. I was intrigued by the claim that adding it to my favorite foods would keep me feeling fuller for longer. I added a teaspoon to my morning protein shake. It added a nice coconut flavor to my chocolate, peanut butter, strawberry shake. And yes, I drank my shake at 8:30 am and did not feel hungry again until about 1 pm. That’s unheard of for me. I also used it to cook. I would recommend using it in foods you would enjoy an added coconut flavor. I added it to quinoa, mushrooms, and pine nuts. Not the best flavor mix. The next time I cook with it, I will try it with chicken, shrimp or tilapia. That would taste great!


The last (and favorite) product I tried was the sugar scrub. It tastes delicious and as soon as the weather cools down, I am trying it in my tea (yes, you can eat all these products). During my shower, this stuff sloughed the rough skin right off. It also doubles as a moisturizer. No need to lotion after my shower. Bonus!

If YOU would like to try any of the Skinny and Company Coconut oil products, I have a code that will get you 10% off your purchase. Just comment “skinny” below and I will send it to you.

 

Fitbit Flex Review

I do love my technology when I can use it in my workouts.  I got my Fitbit in the beginning of September.  I wanted a way to keep track of how many steps I walk at work each day.  I was pretty sure I was walking A LOT.  I thought about buying a plain old pedometer, but then I thought, why not just step it up a little and get a Fitbit Flex?

I was never really interested in Fitbit when it was a clip for your clothing.  I knew I would wash it or lose it.  When they came out with the bracelet I knew I could keep track of that a little better.

I am not going to do the glowing review here.  I will try to give you the pros and cons on price, ease of operation, comfort etc.

Price:  At $99.00 Fitbit Flex is a little pricey.  You do get a lot of features for your money, though.  Previously, I was using Lose It, which is a free app to keep track of calories burned and calories consumed.  The deciding factor for me after doing my research was I could import my Lose It stats into Fitbit Flex.  After purchase, I realized the import feature was a premium feature (I would have to pay a fee to be able to import Lose It data to Fitbit Flex).   I also found out that if I had bought my Fitbit Flex from Verizon, I could have gotten a 25% teacher discount through PSEA.  Bummer.

Features: Fitbit Flex keeps track of your steps, miles you walk, number of “active” minutes, calories burned, amount of sleep you get each night, calories eaten, and amount of water you drink.  Steps, miles, calories burned and sleep are recorded automatically through the Fitbit  You wear it inside a bracelet on your wrist. You must input your calories eaten and water intake on your computer or your mobile device. The data base of food is not as nice as the one I was using on Lose It.  And there is no bar code scan (which is a great feature on Lose It) The data base does have lots of foods in it and you can find almost anything you need to input.  If you take part in other physical activities that won’t be recorded correctly by wrist movement, you can  input those as well. When you set up your features, you choose one as your goal.  I chose calories burned and decided my goal would be 1500 each day.  When you reach your goal, your FBF vibrates and you can celebrate!

My Fav Features:

The sleep tracker.  It subtracts minutes you were awake or restless through the night.  I know that I have been more aware of my sleep habits and have made an effort to get to bed earlier on weeknights because of my results.  The bad thing is you have to remember to put your Fitbit Flex in sleep mode.  Sometimes I forget, and sometimes I forget to take it out of sleep mode in the morning.

The Silent Alarm:  Vibrates to wake you up in the morning. Doesn’t bug anyone else.

See your calories expended in real time:  That way you can gauge how many calories you should take in throughout the day.  This was a BIG help when I broke my foot recently and was a lot less active during the day.

Ease of Operation:  This is a big plus.  My husband (an I.T. guy) and I always joke about the fact that there is no such thing as “plug and play”.  My Fitbit Flex came pretty close.  I was able to set it up and get it working all by myself.  That NEVER happens. I always need help from Computer Bob with my technology toys, but not this time. Just remember to set it up on your computer first, then on your mobile device.  I did this backwards and it took a little longer, but I was still able to do it on my own.

Comfort:  Wearing a plastic/rubber bracelet all day and night took some getting use to for me.  I do not shower with it on, although the directions say you can.  The research I did said the display fogs up from the water at times.  I figured I wouldn’t be missing too much calorie burn in the shower. When I am not going to be too active, I will take it off, because I just get sick of it after awhile.

So..bottom line.  I am sticking with the Fitbit Flex way better than I stuck with Lose It. I didn’t gain any weight while my foot was broken and keeping track of calories in and out is more like a game and less like a pain in the tukis.

Do you have a FitBit Flex?  What do you think of yours?

 

Love My Foam Roller!

 

 

 

 

 

 

 

 

 

It’s not often that you find a fitness product for only $24.00 that you love so much, but that is how I feel about my foam roller.  The foam roller was designed to help you stretch out your fascia.  That’s the connective tissue that encases your muscles.  It can become tight and knotted up from everyday wear and tear. Exercise can make it sore too.  Foam rollers are like having a chiropracter in your house whenever you need him (or her).  Basically, you use the foam roller to knead out the kinks in your body the way a rolling pin rolls and stretches dough.

Here’s a video of the five top foam roller exercises done by Alex Poole.  This short video will help get you started.  Enjoy his lovely English Accent.  In the meantime, I will pull together my fav foam roller exercises to share with you.  Where to get a foam roller?  I got mine at amazon.com Do you have a favorite foam roller exercise?  Please share it in the comments.  I would love to try a few new ones myself.