Muscular Strength

Do you want to be able to do your favorite physical activities without tiring out right after you start?  Do you want to be leaner? (more muscle/less fat) Do you want better posture? Do you want to have less chance of injury? Sure you do!  Muscular strength is defined as the amount of force a muscle can produce in a single effort.  You can improve muscular strength by getting involved in strength training exercises.  Ladies:  Strength training will not turn you into a giant walking muscle.  It will replace those flabby places you don’t like with more muscle mass.  Guys:  Strength training will bring you quick and very visual results that I’m sure you will like.

You can strength train by using free weights (dumbbells and barbells), weight machines (check out your local gym), or your own body weight (crunches, push-ups, pull-ups, leg raises etc.)  You can also use a combination of these in your training routine.

When you start a fitness program it’s so so important to work on muscular strength as well as cardiorespiratory endurance.  Two of my favorite fitness programs that incorporate strength training into an overall fitness program are Beachbody’s P90X and ChaLean Extreme.  These programs include cardio, strength training, muscular endurance and flexibility with a progressive plan to improve your fitness level.  What are some strength training programs you think are effective?