Fitness: Over 40? You Should Be Weight Training

Male or female, if you are over 40, you should be weight training.  Working with heavier weights to build muscle is preferable to light weights and many reps.  Here’s ten reasons why you should pick up the weights and start building some muscle.

  1. Resistance training with heavy weights builds muscle mass.
  2. Muscle mass increases your metabolic rate.  That means you will burn calories at a higher rate, not just while you are exercising, but all day long.  Even while you are sleeping you will burn more calories. (definitely cool)
  3. Weight training makes your bones stronger and wards off osteoporosis. Increased strength can keep you from having a painful fall that could break brittle bones.
  4. Strength training reduces your risk of injury.
  5. Resistance training increases your stamina.
  6. The aches and pains associated with aging will be reduced.
  7. Strength training can save you money in the long run. Staying strong keeps chronic conditions such as osteoporosis, arthritis and chronic back pain at bay. This will keep the need for medical attention and costly medications to a minimun.
  8. Resistance training makes you look younger.  Strong muscles make arms, legs and abdomen look sleeker, slimmer and younger. Five pounds of muscle take up a lot less space than five pounds of fat.

(sorry guys, the last two are for the ladies only, but you got eight so that’s pretty good)

  1. Weightlifting will not make women look bulky or “like a man”. Women have way less testosterone than men.  What ladies will see when they weight train is a toned, tight, lean looking body.
  2. Strength training for women can help minimize the symptoms of peri-menopause and menopause (hot flashes, irratability, anxiety and depression).

Weather you are over 40 or not, male or female, weight training is a great addition to your workout routine.

 

How To Write a Fitness Plan: Progression and Overoad

You will increase strength, improve self-confidence and relieve stress with a well written fitness plan.  Your fitness coach is back with part five in this video series on progression and overload, you have all the tools you need to write a very specific plans that can get you the results you want.  Watch the video, then write your plan.  If you like this info. please share it.