Why do YOU Exercise?

When most people start an exercise program, the reason they give is “to lose weight”.  It’s no wonder. Our culture is obsessed with thinness and equates being thin with being happy.

If you ask someone who has made exercise and fitness a part of their lifestyle, you will get a very different answer.  Did you know that money, looks and status contribute to only 10% of our happiness?  (Idea Fitness Journal, “The Skinny on Happiness”)

A long-term exerciser will have other reasons as to why they continue to work out. They feel healthier, more relaxed or less stressed.  They have more energy, more focus, are more productive at work. They can keep up with their kids or grandchildren.  They experience a reduction in chronic pain. They are training for a future fitness event. They have made a new set of friends they enjoy.  And the list can go on.

Here’s just one example of the  reasons I exercise almost every day.  On October 18th, my oldest daughter got married.  We have been planning and preparing for this day for almost a year.  The weekend involved a trip to Pittsburgh for my side of the family.  On Saturday morning, I woke up with an overabundance of energy.  I’m not one to show my excitement on the outside.  It all builds up on the inside.  By 7 a.m. I felt like I was about to jump out of my skin.

Marladownaisle

 

 

 

 

 

 

 

Thank goodness the hotel had a nice size gym.  A half hour on the elliptical and the stationary bike and I was much calmer.  Good thing..as later in the day we were stuck in a traffic jam getting back from hair and make-up and it was touch and go on the decision about an outdoor service.  Thanks to my workout, I was able to stay much calmer and really enjoy such an important day.

sueandbobdance1

 

So what are YOUR reasons for working out regularly?  If you  haven’t started yet, why do you want to get started? #notjustweightloss

Exercise and Fitness: Making Up My Own Workout

I get bored quickly with the same old same old. It happens when I exercise too. This morning I just didn’t want to hit the basement and do the same old cardio workout. We had been on a picnic in one of our local state parks and took a mountain road home. I thought about going back to that road and walking for certain intervals mixed with some lower body exercises; a sort of Tabata in reverse.

I needed an interval timer for my phone to keep me moving. We use Bit Timer on the iPad but it’s not available for the Android phone. I found “A HIIT Interval Timer” which looked like it would work pretty well and it was free.

I threw my phone, a power bar, a water bottle and a raincoat into a bag and headed out. Since I was going alone, I left a note for my daughter and texted my hubby to let him know where I was. Best to be safe!

This was my routine:

Walk 5 minutes
Jumping Jacks 30 seconds
Walk 5 minutes
Reverse Lunges 30 seconds
Walk 5 minutes
Jump Rope
w/high knees 30 seconds
Walk 5 minutes
Side Lunges 30 seconds
Walk 5 minutes
Skiers Jump 30 seconds
Walk 5 minutes
Football Squats 30 seconds

The walk was entirely uphill, so I got a really good cardio workout. When I was done, I had a great cool down by walking downhill back to my car. There is something great about being in the woods near nature that is centering and stress relieving. I also discovered another trail that I will go back to explore very soon.

The only downside to this workout was I hadn’t programmed the HIIT timer correctly and had to adjust. I’m sure I will be better at it next time. Don’t be afraid to make up your own workout by incorporating the things you love to do. It will definitely motivate you to keep up with your fitness activities.

– Posted using BlogPress from my iPad