In the last year or so , there has been a switch in the fitness world to shorter, more intense workouts. Many of the people who joined the P90X and other extreme fitness movements got great results. They also found that they couldn’t fit hour long workouts into their schedule six days a week for the long term. People still wanted the good results, but they wanted them in a shorter period of time.
Enter High Intensity Interval Training and Tabatas type workouts. After all, who doesn’t want good results in a fraction of the time, right? The at home fitness industry has answered with workouts like T25, Turbofire and P90X3. These are great, but what if you are just starting out? You have to be careful that a more intense workout doesn’t leave you injured.
The key is starting at a lower intensity level and working your way up. If the workout calls for a burpee, for example, there are several different levels you can start at and work your way up. Most DVD type workouts have one person demonstrating the modified version. Stick with that until you are fit enough. Want to put your own workout together or modify a more intense one you already have? Here are several videos I made that demonstrate body weight exercises at several different levels. Use them to pick the intensity that’s right for you. Then get more intense as you get more fit!