Have you ever done lunges in your fitness program and had knee pain afterwards? Maybe you were doing them incorrectly. Here’s a short video to explain how to do them the right way. When you don’t use proper form for exercises, an injury can sideline you and cause you to quit exercising. That is defeating the purpose of getting fit in the first place. Practice your lunging form in a mirror or have a friend watch you to make sure you are doing them correctly. Protect those knees exercisors!