How to do Lunges the Right Way!

Have you ever done lunges in your fitness program and had knee pain afterwards?  Maybe you were doing them incorrectly.  Here’s a short video to explain how to do them the right way.  When you don’t use proper form for exercises, an injury can sideline you and cause you to quit exercising. That is defeating the purpose of getting fit in the first place.  Practice your lunging form in a mirror or have a friend watch you to make sure you are doing them correctly.  Protect those knees exercisors!

 

10 Minute Core Workout Video

My private fitness group has started our 10 days of abs workout challenge.  The beginner Ab workout video is being used and I just added this intermediate workout video.  I’m sharing it here so you can use it too. I am creating a spreadsheet to keep track of participant’s workouts.  When they get to ten, they get 25 bonus points toward our next points challenge. In the meantime, we will all end up with killer abs!