So I’m still nursing this heel spur and I continue to modify my workouts. If you are dealing with a foot injury, maybe you can benefit from my workout modifications. The doc says I can still lift weights as long as I’m not putting heavy pressure on the foot. Here’s what I came up with:
Since I am not doing any squats or or lunges with weights, I have added some cardio on the bike on my weight days.
- Two minute bike warm-up followed by a four minute bike tabata
- Total body weight workout, eliminating any squatting or lunging movements. If I could do the weight move and eliminate the squat or lunge. (Example: kneeling shoulder press instead of a shoulder press with a lunge) I did it.
- Second two minute bike tabata, followed by a bike cool-down and a ten minute stretch.