Are you getting everything into your workout that you need? Did you know that to be healthy you need to do cardio, strength training and flexibility? You have to mix it up. it keeps your heart, lungs and muscles strong and flexible. You need it all.
I recently finished a round of PiYo. It’s a program I really like, but I do need to change it up after 8 weeks. Here’s a sample of my weekly schedule. I try to cover, cardio, strength, and flexibility. I have incorporated one day where I can put any workout in that I would like. Trying something new each week keeps me motivated to keep working out.
Monday: PiYo workout (strength, flexibility, cardio)
Tuesday: Strength workout, concentrating on back (there are a lot of push-ups in PiYo) and legs.
Wednesday: Elliptical and stationary bike (cardio)
Thursday: Strength workout (a different one from Tuesday focusing on the same muscles)
Friday: PiYo workout (strength, flexibility, cardio)
Saturday: This is the day reserved for any new or interesting workout I would like to try. So far, I’ve tried Turbo Fire Low HIIT 20 and an ACE stability ball workout. They were both fun and I looked forward to them once I picked them.
Sunday: Rest day. If I have to skip a different day during the week, I use Sunday as a make-up day.
So within 30 to 45 minutes per day, I can keep my entire body healthy and have a different workout every time I step into my home gym.
How do you vary your workouts?