Be More Consistent with Short Workouts

 

Does this sound like a familiar scenario? You have a crazy day; work, appointments, obligations with kids, supper, clean-up, homework, bedtime. You have no idea how you will fit a workout in so you just skip it for the day. Doctors recommend at least 60 minutes of exercise each day, but studies done at Boston Sports clubs show that people who exercise for shorter periods of time remain more consistent with their workouts. If your day is jam packed you are more likely to stick to your work out if it is shorter.

The recommendation for 60 minutes of exercise can be broken into smaller pieces. You could do two thirty minute workouts or three 20 minute workouts or even six 10 minute workouts and fit them in wherever it made sense. I read about one  professional woman who would do a few minutes of ab or lower body exercises every time she took a bathroom break. She said some of the other people in the bathroom gave her some funny looks, but she was getting results and that’s what really mattered.

A short workout is better than no workout at all. If you only have time for 10 or 15 minutes, do it! It will keep you on track and make you less likely to give up all together. Of course you can always take the stairs instead of the elevator, park your car farther away from the entrance when you go anywhere and play with your kids instead of just sending them outside to get your minutes in.

Another option is a workout program designed specifically for busy people. Ten Minute Trainer is a workout program that gives you cardio, total body, upper body, lower body and flexibility training all in ten minute clips. If you have time, you can do two or three, but if you don’t…well everyone can find ten minutes in their day to work out right? I like this one when I don’t have time for my usual workout. That way I can stay..consistent! See the theme? If you think you might be interested in Ten Minute Trainer, watch the video. It’s about 7 minutes long and in that time you could almost have your workout done!