Take a Hike in Central PA

It’s finally summer after a brutal winter.  Everyone is ready to get outside.  If you have been treading on the treadmill or hiking up the stair climber all winter, you may be ready to get outside and put those muscles to use on a hike in the great Central PA outdoors.

Memorial Day weekend my friend Steph and her hubby took a hike in Ricketts Glen State Park. It was a beautiful weekend and she got some great pictures she shared with me.

Steph and hubby in Rickett's Glen
Steph and hubby in Rickett’s Glen

If you’re not sure where to hike or how to get started, check out PA Hikes. It has information on 28 different hiking trails, and a link to hiking clubs, maps books and trail guides.  The trails are divided out into backpacking trails and day hike trails.  Each trail has a narrative written by a hiker who has completed the trail.

If you decide to do more than a day hike, you will probably want to get in hiking shape. Here’s a four week workout plan to get ready to do a backpacking trip. You could even turn your pre-hike workout into a fitness challenge!  Click here to get point tracking sheets and directions to get started.

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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