Try The Beginner’s Fitness Challenge

Spring has arrived early in Central PA!  I’m so glad that we have a had a mild Winter after the  last two years of some pretty brutal snow and cold. Once the warm weather gets here, we all start thinking about getting in better shape for the shorts, tank tops and swimming suits.

There’s no better way to stay motivated to work out than to take part in a fitness challenge.  Here’s a really good  one I found on the Fit Women of God website.  It’s been their most popular post and has gone viral on Pinterest. I like it because it uses a variety of exercises. It starts out with a few reps and increases the amount gradually over time.  It includes two rest days every week. It has all the components of a good workout. This is a great challenge for you and a friend to begin for Spring. You can even start your own Facebook fitness challenge group and use this challenge for your workout.  Have fun!

New Beginner's Challenge

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Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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