Counting calories annoys me. It’s time consuming. It’s a lot of guesswork. It’s tedious. If I stop for any length of time the weight starts creeping, creeping up. Who’s with me? I’m not into deprivation diets. I’m not going to eat cabbage soup for a month. South Beach, Atkins, Weight Watchers…. they are all hard to stick to for any length of time. So what’ s the answer?
The more I research and read, the more I am convinced that portion control is the way to go. You can eat the healthiest food on the planet, but if you eat too much of it, you are STILL going to gain weight, slowly but surely. We eat about 100 to 300 calories more or less than we need everyday. If on most days we are going over, we can gain 10 to 30 pounds each year. That’s a lot. Our obesity rate in the US tells us we are usually overeating. We do this without realizing it.
What if we could change some of our habits so that we could usually eat 100 to 300 calories less than we need on most days? By year’s end we would have lost 10 to 30 pounds! The really good news is..you can do this and not really notice that you are eating less. It just takes some practice. Click here to get four free videos I made that will teach you how to “trick yourself thin” using some pretty common sense behavior changes. Don’t worry, they’re short, easy to understand and easy to put into practice.
To really dive into the subject, the book Mindless Eating by Brian Wansink, PH.D. is a great resource. I found it on amazon.com.