What Happens When You Don’t Get Enough Sleep?

The Wrap-up to My Good Food Mood Experiment

After crunching the numbers, I discovered that not getting enough sleep affected my mood, stress and energy level and self-confidence more directly than what I was eating.  Take a look at the video and see for yourself.  Try your own experiment and let me know how it goes!

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

6 thoughts on “What Happens When You Don’t Get Enough Sleep?”

  1. LOVE all of the graphs. 🙂 And I know that I need at LEAST 8 hours to feel better. When I don’t have to get up early, I’ll easily sleep 9-10 hours. We need our rest — especially after a hard workout!

  2. Dang! I’m going through this little phase in my work schedule where I’m not sleeping regularly and having a really hard time getting enough sleep. This is like the 5th post today I’ve seen about sleep! Ok, ok! I get it! Seriously, Sue, thanks for the reminder. I get in a groove where I get little sleep and it becomes much too easy to stay there until I crash!

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